I’d say emotional intelligence is understanding why you feel a certain way and not allowing the automatic reaction to those feelings to be the default reaction.
Like if something makes you angry, instead of going crazy, you take a deep breath and address it calmly. It’s primarily emotional regulation.
I’ve also heard the term applied to understanding why other people feel a certain way and taking steps to mitigate negative emotional feedback. It’s not just being able to control your own emotions.
I’d say emotional intelligence is understanding why you feel a certain way and not allowing the automatic reaction to those feelings to be the default reaction.
Like if something makes you angry, instead of going crazy, you take a deep breath and address it calmly. It’s primarily emotional regulation.
I’ve also heard the term applied to understanding why other people feel a certain way and taking steps to mitigate negative emotional feedback. It’s not just being able to control your own emotions.
I mean you’re both saying the same thing lol