• Joelk111@lemmy.world
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      4 days ago

      I haven’t noticed this personally. I quit for two weeks a while back and didn’t notice any physical symptoms and just missed the ritual.

        • Joelk111@lemmy.world
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          4 days ago

          Just one, or an energy drink <=150mg caffeine. Basically, at most 150mg caffeine, any more and I notice issues with my sleep.

          • Chais@sh.itjust.works
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            3 days ago

            You should be well below any intake that would cause withdrawal symptoms. The Mayo clinic lists a cup (237ml) of coffee with 96mg of caffeine. People who I’ve heard report withdrawal symptoms drink upwards of 5 cups a day.